Archive for the ‘Sauces & Condiments’ Category

Vegetable Pasta- Raw!

Monday, February 22nd, 2010

RawSpaghetti

So I have dabbled in a couple of raw food dishes, such as the raw cheesecake I tried in the summer. I’m feeling a bit less than myself lately and was sick over the past week or so. Because I am in pastry school, I find myself consuming a lot of sugar, and I basically went from a near zero sugar diet, to one where I’m bringing home cakes, pies, tarts, and bread several times a week, and while a lot gets shoved in the freezer right away, it’s the odd bites that catch up to us. I want to start cleansing my diet again, as my school winds down, and wean myself off the sugar once more. I thought a good place to start would be a raw food dish, and though I don’t necessarily think that having a completely raw diet is the best diet, I know that I can count on raw food recipes to provide light, healthy nourishment. I got the recipe from here and only slightly modified it. I really enjoyed the dressing and used it on several salads I had in the following day or two. This was a very nice lunch, and also a great side dish at dinner. Enjoy!

RawSpaghetti3

Raw Vegetable Pasta

Dressing:

  • 1 inch ginger
  • 3/4-1 cup olive oil
  • 2 tsp sesame oil (toasted)
  • Juice of 1 lime
  • 4 tbsp mellow white miso
  • ¼ cup maple syrup
  • zest of one orange
  • 1/3 cup water

Blend in a blender or food processor until creamy and emulsified.

Pasta:

  • 1 large zucchini, sliced with a vegetable peeler
  • 1/2 red pepper, sliced into matchsticks
  • 1 carrot, sliced into matchsticks
  • 1/2 small cucumber, grated
  • Scallions or green onion to garnish
  • Sprinkle of raw sliced nuts of your choice
  • handful of cilantro, chopped

Prepare and mix all veggies, save the scallions or green onion. Toss them with 1/4 cup sauce, adding more if necessary, and sprinkle with scallions. Sprinkle with sliced nuts and cilantro.

RawSpaghetti2

Baked Spring Rolls- A Healthier Alternative

Tuesday, January 26th, 2010

BakedSpringRolls

Lately I have been wanting to create a recipe for healthier spring rolls. When I was younger I used to love eating spring rolls, dipped in plenty of plum sauce, but these days I rarely eat them. I thought about making spring rolls that were baked, instead of deep fried, and when one of my classmates in culinary school was offering up a package of spring roll wrappers, I jumped on the chance. They sat in my freezer for about a month- until tonight, that is. I have been trying to stay away from soy products (besides fermented soy, like miso, and soy sauce) but I can’t stand wasting food, so I decided to use up a pack of organic tofu I had in the fridge. I actually marinaded the tofu for about a day and I really liked how much flavour it took on. I could use a little practice on my spring roll wrapping technique, but this finished product was delicious. Instead of plum sauce, I made an almond butter sauce and it was wonderful paired with the rolls.

Baked Spring Rolls with Almond Butter Dipping Sauce

Tofu:

  • 1 package extra firm organic tofu cut into 1/2 inch thick slices
  • 1 tsp sesame oil
  • 1/4 cup tamari
  • 1 clove of garlic, minced
  • pinch of red chili flakes
  • 4 drops of stevia (or, of course a sprinkle of sugar or honey)

Combine all the ingredients in a shallow dish and let marinade for at least an hour. Preheat the oven to 350 degrees, bake for 12 minutes.

Spring Rolls:

  • 1 large carrot, julienned
  • 1 yellow bell pepper, julienned
  • 1 can water chestnuts, diced
  • 2 scallions, finely chopped
  • pinch of red chili flakes
  • 1/2 tsp each- minced garlic, ginger, lemon grass (I used a bottled paste of each of these, otherwise, sauté these together until garlic is cooked), sesame oil
  • baked tofu, cut into thin strips
  • 8 x 8 spring roll wrappers
  • sesame oil, for brushing

Combine carrot, pepper, water chestnuts, scallions in a bowl with chili flakes, garlic, ginger, lemon grass and sesame oil. Take a spring roll wrapper in front of you so it looks like a diamond. Take a few strips of tofu, carrots, peppers, water chestnuts, and scallions, and place on the bottom end of the wrapper. Roll the bottom over the filling, tuck the sides of the wrapper in, and roll like a cigar. Place on a lined sheet pan, seam side down and brush with sesame oil. Repeat until all filling has been used (just eyeball the amounts!). Preheat the oven to 400 F and cook spring rolls for 8 minutes. Flip over, brush with oil and cook for 5 more minutes.

Almond Butter Dipping Sauce (Adapted from Rebar):

  • 1/4 cup smooth almond butter
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp honey
  • juice of 1 lime
  • 1 tbsp sesame oil
  • 1 tsp sambal oelek
  • 1/4 cup tamari
  • 2 tbsp rice wine vinegar

Blend all ingredients in food processor, or by hand, with a whisk.

BakedSpringRolls2

Roasted Beet Salad

Wednesday, September 30th, 2009

roastedbeetsalad2
I love eating salad….what could be better than a big pile of vegetables in a delicious dressing. A few weeks ago I made a roasted beet salad and it was absolutely divine. The roasted beets are matched up with aspargus and blue cheese and amazing candied walnuts, all tied together in a super citrus-y orange vinaigrette. This is one of the best salads I’ve had in a long time…I definitely went back for seconds! This would be great to make for company, instead of a boring ceasar salad or green salad with the all-too-typical (yet tasty, don’t get me wrong!) balsamic vinaigrette.

Roasted Beet Salad (adapted from KCTS Cooks Salads)

  • 4 medium beets, tops trimmed
  • 1tbsp olive oil
  • salt and pepper
  • 8 cups mixed baby greens (these can be left out in order to just make a side dish with aspargus/beets/walnuts/etc)
  • 1 apple (I used Graventstein from my apple tree)
  • 1/2 cups walnuts
  • 3 tbsp sugar ( I used organic unrefined cane sugar)
  • 6-8 asparagus spears
  • 1/4 cup blue cheese

Preheat oven to 400 degrees. Toss beets with olive oil, salt, pepper. Place in shallow baking dish and bake for 40-60 minutes (until tender). Cool beets slightly and then remove skins and cut into 1/2 inch cubes.

Wash and drain greens and cut apple into small chunks. Place sugar in a frying pan and heat until melted. Add walnuts and stir to coat. Turn nuts onto a lightly oiled dish to cool, then coarsely chop.

Wash and trim asparagus, then cut into pieces and blanch 1-2 minutes and then plunge into cold water. Drain.

Combine all elements together, drizzle with orange vinaigrette and sprinkle with blue cheese.

Orange Vinaigrette

  • 1 tbsp balsamic vinegar
  • 1/4 cup fresh orange juice
  • 1/2 tsp orange zest
  • 1 shallot, peeled and minced
  • salt and pepper, to taste
  • 1/2 cup vegetable oil

Combine all ingredients and whisk in oil.

roastedbeetsalad3

On another note…I start my full-time cooking school experience on Monday!!!!! (Before I was only taking one class). Now I really get to step into the kitchen and learn and I couldn’t be more excited….and slightly nervous! You may have noticed a new tab at the top of my blog, entitled ‘culinary’. By clicking this tab, you will be located to posts purely about my cooking school experience. I will continue to blog about food + recipes (of course!!!) but I hope you also will enjoy reading about the mayhem I will create for myself in cooking school bahahah. They don’t know what they’ve gotten themselves into!!

messykoko

Yes…that is me as a young’n with who knows what on my face (let’s just hope it’s face paint). For some reason I always closed one eye in pictures when I was a kid….

Miso-Tahini Dressing

Sunday, February 15th, 2009

 

misotahini

This is a “recipe” for a dressing that can be used as a sauce over vegetables, a spread for sandwiches, a dip for crackers or veggies…whatever you want! The recipe comes from Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine but it’s all about throwing the ingredients together to create the taste and thickness that you desire. My favourite use of this is as a dip for steamed veggies- I love the super salty flavour the miso provides.

Miso-Tahini Dressing

Mix about equal parts of tahini and miso paste together, adjust to taste.

 Add some dijon mustard, some tamari or soy sauce, or some balsamic vinegar and adjust the levels of liquid and solid until you get the texture you are after. It’s all up to you! 

 

Coming Soon….my Iron Cupcake entry, and homemade peanut butter cups!

Magazine Monday…on Wednesday!

Wednesday, January 21st, 2009

Apple Pumpkin Butter

For my first time participating in Magazine Mondays, I decided on a recipe torn from the pages of the October 2008 issue of Canadian Family magazine. The recipe is for Apple Pumpkin Butter. It is simple to make with very little prep work and lots of time spent in the oven. It is recommended to try the butter with ice cream, cheese and crackers, or toast. I have personally only tried it on toast, but I can tell you that it was great and provided something new and refreshing in exchange of regular butter, almond butter, or whatever you usually put on your toast!

Apple Pumpkin Butter (makes 1 1/2 cups)

  • 2lbs assorted apples, peeled, cored and diced into 1/2 inch pieces
  • 1lb baking pumpkin, peeled, seeded and diced into 1/2 inch pieces (**I used a 15-oz can of pumpkin puree, as I did not have a baking pumpkin on hand)
  • 2 cups apple cider or apple juice
  • 2 tbsp unsalted butter
  • 3 tbsp maple syrup
  • 1 whole star anise (or cinnamon stick if preferred)
  • 1/4 tsp allspice
  • 1/4 tsp ground ginger

Preheat oven to 350 degrees. Combine apples, pumpkin, apple cider, and butter together in a large, shallow 12″ x 8″ glass baking dish. Cook in oven, stirring occasionally until apples and pumpkin are softened (about 30 to 35 minutes). Remove from oven, mash apple mixture with a potato masher or in a food processor for a smoother texture. Add maple syrup, star anise, allspice and ginger. Stir well. Return to baking dish and bake in oven, stirring occasionally until thickened and golden brown, about 2 hours.Remove from oven, discard star anise and let stand to cool. Tightly sealed and chilled, apple butter will keep 2 week; frozen, it will keep 3 months.