Archive for the ‘Light Meals’ Category

A Middle Eastern Meal

Saturday, March 6th, 2010

MoroccanMeal

Earlier in the week, in one of my culinary classes, we were all asked to bring in a dish that represents comfort food for us. We then headed to the kitchen and go to explain the dish we brought, and then share it with the class. One of my favourites was what my Chef brought in. He is from the Middle East, and he made beautiful, soft, homemade pita bread with hummus, a fava bean dish called Fool Meudane, and wonderful falafel. I was so impressed and inspired that I wanted to make the very same meal for my family! I decided to add a cumin-carrot salad to the meal, as well. Something I love about these dishes is that they all happen to be vegetarian- yum!

I’ll be sharing the recipes over the next little while, and I’d like to start with a basic hummus recipe that gets topped with the fool meudane. My chef informed me that this is not a traditional way of serving it, but hey, he did it….and I liked it!

Hummus2

Basic Hummus

  • 1 19 fl oz can of chickpeas
  • 1/4 cup lemon juice
  • 2 cloves of garlic, minced
  • 3 Tbsp tahini
  • 1 Tbsp olive oil
  • pinch of salt and pepper
  • 3 Tbsp finely chopped parsley

Combine all the ingredients, except olive oil in a food processor and blend until smooth. Drizzle in olive oil and blend. Stir in parsley and top with paprika.

Fool Meudane (original recipe can be found here)

  • 2 cups frozen fava beans
  • 1 clove of garlic
  • 3 tbsp olive oil
  • 1/4 cup lemon juice (add tbsp by tbsp, until you get the amount you want- a 1/4 cup may be too much for some people)
  • 1 tsp salt
  • 1 tbsp parsley, chopped
  • 1 small tomato, diced

In a frying pan, heat the olive oil and add the garlic, stir until fragrant. Add the fava beans, lemon juice, and salt. Cover and cook for a minute or two. Add the diced tomato, cover and simmer 2-3 minutes. Turn off the heat, and mash the ingredients with a fork until chunky. You don’t want this dish to be perfectly smooth. Garnish with parsely and drizzle with olive oil.

To serve these, spread the hummus in a bowl leaving a hole in the middle, add the fool meudane in the centre, sprinkle with smoked paprika, and drizzle with olive oil.

Vegetable Pasta- Raw!

Monday, February 22nd, 2010

RawSpaghetti

So I have dabbled in a couple of raw food dishes, such as the raw cheesecake I tried in the summer. I’m feeling a bit less than myself lately and was sick over the past week or so. Because I am in pastry school, I find myself consuming a lot of sugar, and I basically went from a near zero sugar diet, to one where I’m bringing home cakes, pies, tarts, and bread several times a week, and while a lot gets shoved in the freezer right away, it’s the odd bites that catch up to us. I want to start cleansing my diet again, as my school winds down, and wean myself off the sugar once more. I thought a good place to start would be a raw food dish, and though I don’t necessarily think that having a completely raw diet is the best diet, I know that I can count on raw food recipes to provide light, healthy nourishment. I got the recipe from here and only slightly modified it. I really enjoyed the dressing and used it on several salads I had in the following day or two. This was a very nice lunch, and also a great side dish at dinner. Enjoy!

RawSpaghetti3

Raw Vegetable Pasta

Dressing:

  • 1 inch ginger
  • 3/4-1 cup olive oil
  • 2 tsp sesame oil (toasted)
  • Juice of 1 lime
  • 4 tbsp mellow white miso
  • ¼ cup maple syrup
  • zest of one orange
  • 1/3 cup water

Blend in a blender or food processor until creamy and emulsified.

Pasta:

  • 1 large zucchini, sliced with a vegetable peeler
  • 1/2 red pepper, sliced into matchsticks
  • 1 carrot, sliced into matchsticks
  • 1/2 small cucumber, grated
  • Scallions or green onion to garnish
  • Sprinkle of raw sliced nuts of your choice
  • handful of cilantro, chopped

Prepare and mix all veggies, save the scallions or green onion. Toss them with 1/4 cup sauce, adding more if necessary, and sprinkle with scallions. Sprinkle with sliced nuts and cilantro.

RawSpaghetti2

Orange-Chipotle Shrimp

Wednesday, February 17th, 2010

orangechipotleshrimp

I love eating salads, but I often add some protein in the form of seafood to them. I recently had a great salad made with lettuce, cherry tomatoes, about half of an avocado, goat cheese, and these orange-chipotle shrimp. I think these shrimp would make a great filling for shrimp tacos, as well! There really aren’t exact amounts of each ingredient for this recipe. Just use however much shrimp you want, and make sure there is enough marinade to coat them all!

Orange-Chipotle Shrimp

  • about 2 chipotle peppers packed in adobo sauce
  • juice of one orange
  • honey
  • salt and pepper
  • 1/2lb peeled shrimp (I take the tails off, too,  so there is less work to do while I am eating the salad)
  • cilantro, chopped

Mix the chipotle peppers, shrimp, orange juice, salt and pepper together. Let marinade for just a few minutes. Heat up a frying to medium hight heat, and add the shrimp. Discard the leftover marinade. Drizzle the shrimp with honey and cook for about one minute, tossing after about 30 seconds. Top with plenty of chopped cilantro.

orangechipotleshrimp2

Baked Spring Rolls- A Healthier Alternative

Tuesday, January 26th, 2010

BakedSpringRolls

Lately I have been wanting to create a recipe for healthier spring rolls. When I was younger I used to love eating spring rolls, dipped in plenty of plum sauce, but these days I rarely eat them. I thought about making spring rolls that were baked, instead of deep fried, and when one of my classmates in culinary school was offering up a package of spring roll wrappers, I jumped on the chance. They sat in my freezer for about a month- until tonight, that is. I have been trying to stay away from soy products (besides fermented soy, like miso, and soy sauce) but I can’t stand wasting food, so I decided to use up a pack of organic tofu I had in the fridge. I actually marinaded the tofu for about a day and I really liked how much flavour it took on. I could use a little practice on my spring roll wrapping technique, but this finished product was delicious. Instead of plum sauce, I made an almond butter sauce and it was wonderful paired with the rolls.

Baked Spring Rolls with Almond Butter Dipping Sauce

Tofu:

  • 1 package extra firm organic tofu cut into 1/2 inch thick slices
  • 1 tsp sesame oil
  • 1/4 cup tamari
  • 1 clove of garlic, minced
  • pinch of red chili flakes
  • 4 drops of stevia (or, of course a sprinkle of sugar or honey)

Combine all the ingredients in a shallow dish and let marinade for at least an hour. Preheat the oven to 350 degrees, bake for 12 minutes.

Spring Rolls:

  • 1 large carrot, julienned
  • 1 yellow bell pepper, julienned
  • 1 can water chestnuts, diced
  • 2 scallions, finely chopped
  • pinch of red chili flakes
  • 1/2 tsp each- minced garlic, ginger, lemon grass (I used a bottled paste of each of these, otherwise, sauté these together until garlic is cooked), sesame oil
  • baked tofu, cut into thin strips
  • 8 x 8 spring roll wrappers
  • sesame oil, for brushing

Combine carrot, pepper, water chestnuts, scallions in a bowl with chili flakes, garlic, ginger, lemon grass and sesame oil. Take a spring roll wrapper in front of you so it looks like a diamond. Take a few strips of tofu, carrots, peppers, water chestnuts, and scallions, and place on the bottom end of the wrapper. Roll the bottom over the filling, tuck the sides of the wrapper in, and roll like a cigar. Place on a lined sheet pan, seam side down and brush with sesame oil. Repeat until all filling has been used (just eyeball the amounts!). Preheat the oven to 400 F and cook spring rolls for 8 minutes. Flip over, brush with oil and cook for 5 more minutes.

Almond Butter Dipping Sauce (Adapted from Rebar):

  • 1/4 cup smooth almond butter
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp honey
  • juice of 1 lime
  • 1 tbsp sesame oil
  • 1 tsp sambal oelek
  • 1/4 cup tamari
  • 2 tbsp rice wine vinegar

Blend all ingredients in food processor, or by hand, with a whisk.

BakedSpringRolls2

Balsamic Glazed Scallops

Friday, January 8th, 2010

Balsamic Scallops 2

I think a lot of people will agree with me when I say I am ready to get back to my regular eating routine after the holidays. This year for my blog I really want to put an emphasis on healthy foods, using my holistic nutrition knowledge. I am also going to be posting more of my own recipes, rather than adapted recipes.

To start the week off, I chose to make some scallops- one of my favourite choices for a lighter meal. Scallops are in low in calories and fat, but contain a fair amount of quality protein. They also contain a high amount of vitamin B12, which is important for me as a vegetarian….although a seafood eating one ;)

These scallops are very easy to make and take only a couple of minutes. If you are using frozen scallops, just thaw them out in the fridge. Fresh or frozen, make sure you dry your scallops thoroughly. If they are wet, they will not pan-fry properly.

Balsamic Glazed Scallops

  • 1/2 cup balsamic vinegar
  • a tablespoon or so of butter
  • Salt and pepper, to taste
  • fresh or frozen scallops- I used a 1lb bag of frozen, well thawed and dried
  • zest of one lemon
  • lemon juice to taste
  • olive oil for searing

In a small sauce pan, combine your balsamic vinegar and butter. Let this reduce several minutes, until you have about half of what you started with.

Heat the oil in a saute pan big enough to hold all of your scallops. Salt and pepper your scallops. On medium high heat, add your scallops to the pan and sear for about a minute on each side, depending on the size of your scallops. Once cooked, remove your scallops to drain on paper towels. In a clean, hot pan, add your balsamic reduction and add your scallops to it, let them sizzle together for a few seconds as the glaze sticks. Remove, add a squeeze of lemon juice, and plenty of lemon zest. Enjoy!

Balsamic Scallops 3