Posts Tagged ‘Salads’

Mexican Quinoa Salad

Thursday, January 21st, 2010

Mexican Quinoa Salad 3

When I went to Mexico, one of my favourite meals was at a Mexican restaurant in the resort. There was a great salad bar and one of my favourite salads was a corn salad. It had a mystery flavour to it, but it made it fantastic. After a couple bites, I realized that the flavour was cinnamon! A strong cinnamon flavour. I knew that when I got home I would be making a salad with corn and cinnamon. Instead of stopping at a corn salad, I decided to add the cinnamon flavour to quinoa, and make that the base of my salad. I added black beans, corn, tomatoes, avocado, cilantro, and feta cheese and it made a truly beautiful, healthful salad. I took the flavour up another notch by making a roasted red pepper vinaigrette to top the salad.

Mexican Quinoa Salad

Mexican Quinoa Salad

  • 1 cup quinoa
  • 2 cups cold water
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp cayenne pepper
  • pinch of salt and pepper
  • zest of one lime
  • juice of one lime
  • tobasco, to taste
  • 1 avocado
  • 3-4 tomatoes
  • 3/4 cup canned or frozen corn kernals
  • 1 can black beans
  • 1/2 cup cubed feta cheese
  • 2-3 tbsp finely chopped cilantro

Rinse the quinoa thoroughly and put in a pot with cinnamon, nutmeg, cayenne, salt and pepper, lime zest and juice, tobasco, and 2 cups of water. Bring to a boil, cover, reduce to a simmer for 15 minutes. Remove from stove and let sit for 5 more minutes. Fluff with a fork. Add the remaining ingredients and toss. Enjoy!

Mexican Quinoa Salad 2

A Meal From Japan

Saturday, November 14th, 2009

Cucumber Roll 5

I love Japanese food and I go out for Japanese food almost weekly. There are some great local sushi places that are super cheap and produce great food- I’m addicted. Some of my favourites are the crab miso soup, gomae (spinach in a peanut dressing), sunomono salad, california rolls, spider rolls (sushi with deep fried soft shell crab in it) and sesame broccoli salad. Instead of going out tonight (the Canucks are playing, I can’t miss that!) I decided to stay in and create a Japanese inspired meal of my own. I started with a Sunomono Salad straight out of the Cookbook of the Month, “Rebar”. It did not dissapoint! Though a different style than the ones I usually have, it was fantastic. I got to dust off the ol’ bottle of sake and use some ingredients I don’t use often. I realize that I love making Japanese food because the aesthetics of it are so key. It’s so much fun to make food and work extra hard to make it look beautiful.

Sunomono Salad (Adapted from Rebar Cookbook) Serves 2

  • 1/4 cup sake
  • 2 tbsp honey (or use mirin if you want it completely vegan)
  • 1/4 cup tamari
  • 1/4 cup mirin
  • 1/2 cup rice wine vinegar
  • fresh lemon juice to taste
  • 100 g rice vermicelli (the really skinny ones)

Bring the sake to a boil in a small pot. Remove from the heat and quickly stir in the honey. Allow to cool a bit, and then add the rest of the liquid ingredients. Chill. When ready to use, add lemon juice to taste.

Cook the rice noodles according to the package. Drain and rinse very well under cold water. Split between two serving bowls.

Add the liquid until the noodles are almost submerged. Garnish the dish with avocados, thinly sliced lemon, cucumber, julienne carrots and white sesame seeds.

Cucumber Roll 6

A few days ago my mom bought me a lovely piece of tuna and I was eager to use it. I did a bit of searching to find something fun that would go with my sunomono salad, and I decided on a dish from….”Dish”. I don’t know if any of you are familiar with the show Dish on the food network, hosted by Trish Magwood, but she makes really simple and fun foods for various events for her clients. The tuna was originally supposed to be raw, but I thought a quick sear would make it better, as my tuna had spent some time in the freezer and I wanted to perk it up. I also used Vegenaise instead of mayonnaise, because frankly, I prefer the flavour and the fact there are no egg yolks in it.

Cucumber Roll 1Cucumber Roll 2

Cucumber Tuna Rolls (Adapted from Dish)

  • 1 English cucumber
  • Enough tuna for how many rolls you need (about 1 lb  should do)
  • 2 Tbsp black sesame seeds
  • Freshly ground black pepper
  • 1 tbsp sesame oil
  • Wasabi
  • 1/4 cup Vegenaise (or mayonnaise)
  • 1/4 tsp Sambal Oelek (or hot chili paste)

Mix together the black sesame seeds, sesame oil, and freshly cracked pepper in a bowl.

Lightly oil a saute pan and heat to medium high heat. Season your tuna with salt and pepper, and place into pan. Sear for about 30 seconds one side and remove.

Dice tuna into a 1-inch dice and toss into sesame oil mixture. Reserve.

Use a mandolin or vegetable peeler to cut long strips from the cucumber.

Take a strip of cucumber, add a couple of pieces of diced tuna at one end, and a small dot of wasabi at the other end. Roll up the roll like sushi, and use the wasabi to secure the end. Repeat with the rest of tuna and cucumber.

Mix the Vegenaise and Sambal Oelek together and place a small dollop on top of each roll. Add black sesame seeds to garnish. Serve and enjoy!

Cucumber Roll 3

All in all, this meal was a total winner, and I would love to recreate it sometime for friends. Try it yourself!

Cucumber Roll 4

Roasted Beet Salad

Wednesday, September 30th, 2009

roastedbeetsalad2
I love eating salad….what could be better than a big pile of vegetables in a delicious dressing. A few weeks ago I made a roasted beet salad and it was absolutely divine. The roasted beets are matched up with aspargus and blue cheese and amazing candied walnuts, all tied together in a super citrus-y orange vinaigrette. This is one of the best salads I’ve had in a long time…I definitely went back for seconds! This would be great to make for company, instead of a boring ceasar salad or green salad with the all-too-typical (yet tasty, don’t get me wrong!) balsamic vinaigrette.

Roasted Beet Salad (adapted from KCTS Cooks Salads)

  • 4 medium beets, tops trimmed
  • 1tbsp olive oil
  • salt and pepper
  • 8 cups mixed baby greens (these can be left out in order to just make a side dish with aspargus/beets/walnuts/etc)
  • 1 apple (I used Graventstein from my apple tree)
  • 1/2 cups walnuts
  • 3 tbsp sugar ( I used organic unrefined cane sugar)
  • 6-8 asparagus spears
  • 1/4 cup blue cheese

Preheat oven to 400 degrees. Toss beets with olive oil, salt, pepper. Place in shallow baking dish and bake for 40-60 minutes (until tender). Cool beets slightly and then remove skins and cut into 1/2 inch cubes.

Wash and drain greens and cut apple into small chunks. Place sugar in a frying pan and heat until melted. Add walnuts and stir to coat. Turn nuts onto a lightly oiled dish to cool, then coarsely chop.

Wash and trim asparagus, then cut into pieces and blanch 1-2 minutes and then plunge into cold water. Drain.

Combine all elements together, drizzle with orange vinaigrette and sprinkle with blue cheese.

Orange Vinaigrette

  • 1 tbsp balsamic vinegar
  • 1/4 cup fresh orange juice
  • 1/2 tsp orange zest
  • 1 shallot, peeled and minced
  • salt and pepper, to taste
  • 1/2 cup vegetable oil

Combine all ingredients and whisk in oil.

roastedbeetsalad3

On another note…I start my full-time cooking school experience on Monday!!!!! (Before I was only taking one class). Now I really get to step into the kitchen and learn and I couldn’t be more excited….and slightly nervous! You may have noticed a new tab at the top of my blog, entitled ‘culinary’. By clicking this tab, you will be located to posts purely about my cooking school experience. I will continue to blog about food + recipes (of course!!!) but I hope you also will enjoy reading about the mayhem I will create for myself in cooking school bahahah. They don’t know what they’ve gotten themselves into!!

messykoko

Yes…that is me as a young’n with who knows what on my face (let’s just hope it’s face paint). For some reason I always closed one eye in pictures when I was a kid….

Baby Spinach with Ginger-Glazed Scallops

Saturday, September 5th, 2009

scallopsglazed

When you’re in need of a light meal, salad seems to be the number one option. I say, why not add a little protein to boost your energy and make that small meal last. I love a good salad with some sort of seafood- prawns, crab, calamari. In this case, I chose a recipe for a spinach salad with scallops. The baby spinach is delicate enough to be used with scallops. A crunchy romaine would not go well with this. I also added in some arugula for it’s peppery taste. I love the glaze- it’s simple and has a great asian-influenced flavour.

Baby Spinach with Ginger-Glazed Scallops (adapted from Williams-Sonoma Salads)

  • 1 tbsp minced shallot
  • 1/2 cup fresh orange juice
  • 1 1/2 tbsp fresh lime juice
  • 1 1/2 tsp fresh lemon juice
  • 4 tsp grapeseed oil
  • pinch of salt
  • 2 1/2 tbsp soy sauce
  • 1 1/2 tbsp peeled, grated ginger
  • 1 1/2 tsp honey
  • 1/2 tsp dijon mustard
  • baby spinach and arugula
  • 8 sea scallops (about 1/2 lb) (* If your scallops are frozen, make sure they are completely thawed and dried or the glaze will not stick.)

In a small saucepan combine the shallots and the orange juice and let stand for about 10 minutes. Add the lime and lemon juices and place pan over medium high heat. Bring to a boil and cook until liquid has reduced to about 1/2 cup. Remove from the heat, stir in 1 1/2 tsp oil and 1/4 tsp salt.

In a small bowl, stir together the soy sauce, ginger, honey, and mustard to make a glaze and set aside.

In a frying pan large enough for all the scallops, warm the remaining oil over medium high heat. Add the scallops and sear, turning once, until they are golden (about 30 seconds each side). Add the glaze and reduce heat to low. Turn the scallops in the mixture for about 45 seconds.

Place baby spinach and arugula on serving plates and drizzle with orange juice dressing. Top them with the glazed scallops. Add any remaining glaze from the pan on top. Enjoy!

Crab Salad with Champagne Vinaigrette

Thursday, July 30th, 2009

crabsalad

I’m not going to lie…..I don’t feel like using an oven the past few days. I sit here sweating, but ready to blog. The temperatures in the Vancouver area have been OFF THE CHARTS lately. We are setting records left and right, and let’s just say that none of us here are used to 35-40 degree weather. At least I’ve been getting a ton of use out of my pool! That’s why I only wanted a dinner that would take a couple minutes to make in my boiling house. A simple vinaigrette to top a cool vegetable and crab salad sounded light, cold, and delicious.

I got the idea from Bella and used the recipe for the vinaigrette and adapted the recipe for the salad.

Champagne Vinaigrette from Emeril

  • 1/4 cup champagne vinegar (**If you don’t have champagne vinegar, just use white wine vinegar!)
  • 1 tablespoon honey
  • 2 teaspoons minced shallots
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon minced garlic
  • 1/2 cup extra-virgin olive oil
  • Salt and fresh ground black pepper

In a blender, combine the champagne vinegar, honey, shallots, mustard and garlic. Puree until smooth, 10 to 15 seconds. While continuing to blend, slowly drizzle the olive oil into the blender through the opening in the lid until the dressing is smooth and emulsified. Season with salt and pepper to taste and transfer to a clean, non-reactive container with a lid. Set aside until ready to use, or store in the refrigerator for up to 1 week.

Crab & Vegetable Salad

Honestly, I didn’t measure anything exactly- I picked a bowl big enough to hold the amount I wanted to make and eye’d the amounts of the ingredients I would need.

  • Cucumber
  • Cherry tomatoes
  • Avocado
  • Crab (I used a can of frozen crab, which I left in the fridge to thaw for a few hours. You could definitely use fresh crab!)
  • Sunflower seeds (I used unsalted)

Enjoy!

crabsalad2