Posts Tagged ‘tomatoes’

Mexican Quinoa Salad

Thursday, January 21st, 2010

Mexican Quinoa Salad 3

When I went to Mexico, one of my favourite meals was at a Mexican restaurant in the resort. There was a great salad bar and one of my favourite salads was a corn salad. It had a mystery flavour to it, but it made it fantastic. After a couple bites, I realized that the flavour was cinnamon! A strong cinnamon flavour. I knew that when I got home I would be making a salad with corn and cinnamon. Instead of stopping at a corn salad, I decided to add the cinnamon flavour to quinoa, and make that the base of my salad. I added black beans, corn, tomatoes, avocado, cilantro, and feta cheese and it made a truly beautiful, healthful salad. I took the flavour up another notch by making a roasted red pepper vinaigrette to top the salad.

Mexican Quinoa Salad

Mexican Quinoa Salad

  • 1 cup quinoa
  • 2 cups cold water
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp cayenne pepper
  • pinch of salt and pepper
  • zest of one lime
  • juice of one lime
  • tobasco, to taste
  • 1 avocado
  • 3-4 tomatoes
  • 3/4 cup canned or frozen corn kernals
  • 1 can black beans
  • 1/2 cup cubed feta cheese
  • 2-3 tbsp finely chopped cilantro

Rinse the quinoa thoroughly and put in a pot with cinnamon, nutmeg, cayenne, salt and pepper, lime zest and juice, tobasco, and 2 cups of water. Bring to a boil, cover, reduce to a simmer for 15 minutes. Remove from stove and let sit for 5 more minutes. Fluff with a fork. Add the remaining ingredients and toss. Enjoy!

Mexican Quinoa Salad 2